Jujube Date with Walnut well received by office lady and school girl
by Yingzhe Wang on Aug 31, 2021
The effect of Jujube
1. Juju be is healthy food, warm and sweet in nature. It can replenish spleen, nourish blood and calm nerves. It can alleviate the symptoms of anemia, boredom, insomnia and so on.
2. Make you more beautiful. Jujube are rich in vitamin C. It is antioxidant, it moisturizes the skin effectivlely.
3. Jujube can improve human immunity, and suppress cancer cells.
4. Pharmacological research discovers, jujube can promote the generation of leucocyte, reduce serum cholesterol, raise serum albumin, thus protect the liver.
Eating Walnut is good for your health
1. Improve blood lipid
Walnuts are rich in oleic acid and linolenic acid, which are unsaturated fatty acids that help lower cholesterol in humans. We suggest everyone eat walnuts every day, because it can reduce the absorption of cholesterol in the body, protect blood vessels. Studies have also shown that it significantly lower the risk of cardiovascular disease if eaten daily.
The walnut is rich in phospholipid. Phospholipid is an important part of the brain that helps improve memory and brain development. If children eat walnuts every day, it will promote their intellectual development, which is very helpful for learning.
3. Promote retinal development
Walnuts are rich in linolenic acid and vitamin A, which is conducive to retinal development. In particular, for children around one year old, have some walnut oil will promote the healthy development of their vision, and walnuts can also help prevent color blindness and relieve eye strain.
Walnuts rich in a variety of proteins and vitamins. If you often eat walnuts, I believe you will benefit a lot.
4. Sleep melioration
Regular consumption of walnuts can help improve sleep. Studies shows that people regularly eat walnuts tend to sleep better than those who don't.
The anti-aging effects of walnuts are mainly due to the high content of vitamin E, which helps protect skin from damage caused by free radical oxidation. Especially female friends, instead of applying too much mask, buying too many skin care products, it is better to come to a few walnuts every day, not only healthy and delicious but also more and more beautiful.
6. Moisten the bowel and relieve constipation
Walnut is rich in walnut oil and it can lubricate the intestinal tract after eating. Healthy bowel peristalsis promotes defecation, so it prevents constipation. Walnuts is good for intestinal health especially for those who sit for a long time in the office.