![Eating Jujube Date brings lots of benefits](http://eapcusa.com/cdn/shop/articles/src_http___img03.zhizhu35.net_20180515_j13598354672_b_20180515114848_3617.jpg_refer_http___img03.zhizhu35_60eb0fd5-3bdc-4656-8770-84b3f078f1ab_{width}x.jpg?v=1636612592)
- Jujube dates are rich in dietary fiber, which is conducive to promoting gastrointestinal peristalsis, thus promoting defecation, so it can be used to treat constipation and promote defecation.
- Walnuts are rich in oleic acid and linolenic acid, which are unsaturated fatty acids that help lower cholesterol in humans.
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